How Do You Say “To Lift Weights” In Spanish?

¡Hola! Are you interested in learning Spanish? It’s a beautiful language that is spoken by millions of people worldwide. If you’re a fitness enthusiast and want to learn how to say “to lift weights” in Spanish, you’ve come to the right place.

The Spanish translation for “to lift weights” is “levantar pesas”.

How Do You Pronounce The Spanish Word For “To Lift Weights”?

Learning how to properly pronounce the Spanish word for “to lift weights” can be a great way to improve your Spanish language skills. The word for “to lift weights” in Spanish is “levantar pesas”.

Phonetic Breakdown Of “Levantar Pesas”

Here is a phonetic breakdown of “levantar pesas” to help you properly pronounce the word:

  • “Levantar” is pronounced “leh-vahn-TAHR”.
  • “Pesas” is pronounced “PEH-sahs”.

Tips For Pronunciation

Here are some tips to help you properly pronounce “levantar pesas” in Spanish:

  1. Practice saying the word slowly and enunciating each syllable clearly.
  2. Focus on the stressed syllable, which is the second syllable in “levantar”.
  3. Pay attention to the accent marks in the word, which indicate where the stress should be placed.
  4. Listen to native Spanish speakers pronounce the word to get a better sense of the correct pronunciation.

Proper Grammatical Use Of The Spanish Word For “To Lift Weights”

Proper grammar is essential when communicating in any language, including Spanish. When it comes to using the phrase “to lift weights” in Spanish, it’s important to understand how to use it correctly in a sentence.

Placement Of “To Lift Weights” In Sentences

In Spanish, the phrase “to lift weights” is translated to “levantar pesas.” When using this phrase in a sentence, it’s important to place it correctly. Typically, the verb “levantar” comes before the noun “pesas.” For example:

  • Yo levanto pesas en el gimnasio. (I lift weights at the gym.)
  • Él quiere levantar pesas para ponerse en forma. (He wants to lift weights to get in shape.)

Verb Conjugations Or Tenses

The verb “levantar” is a regular -ar verb, which means that it follows the standard conjugation pattern for -ar verbs in Spanish. When conjugating “levantar” to match the subject of the sentence, the ending of the verb changes. For example:

Subject Pronoun Conjugation of “Levantar”
Yo (I) levanto
Tú (You) levantas
Él/Ella/Usted (He/She/You formal) levanta
Nosotros/Nosotras (We) levantamos
Ellos/Ellas/Ustedes (They/You all) levantan

When talking about lifting weights in the past tense, the verb “levantar” becomes “levanté” for the first person singular (yo) and “levantó” for the third person singular (él/ella/usted).

Agreement With Gender And Number

In Spanish, nouns and adjectives must agree in gender and number with the subject of the sentence. The noun “pesas” is feminine and plural, so any adjectives or articles that modify it must also be feminine and plural. For example:

  • Yo levanto las pesas pesadas. (I lift the heavy weights.)
  • Ella quiere comprar unas pesas nuevas. (She wants to buy some new weights.)

Common Exceptions

There are a few common exceptions to the standard rules for using “levantar pesas” in Spanish. For example, in some Latin American countries, the phrase “hacer pesas” is used instead of “levantar pesas.” Additionally, some Spanish speakers may use the verb “entrenar” (to train) instead of “levantar” when referring to weightlifting.

Examples Of Phrases Using The Spanish Word For “To Lift Weights”

When it comes to fitness, it’s important to know how to communicate your workout routine to others. If you’re looking to learn how to say “to lift weights” in Spanish and incorporate it into your vocabulary, there are several common phrases you can use. Here are some examples:


  • “levantar pesas” – to lift weights
  • “hacer pesas” – to do weights
  • “entrenar con pesas” – to train with weights
  • “ejercitar con pesas” – to exercise with weights

These phrases can be used in a variety of situations, such as when discussing your workout routine with a personal trainer or when talking to a friend about your fitness goals.


Here are some example sentences using the Spanish word for “to lift weights”:

  • “Voy al gimnasio para levantar pesas.” – “I go to the gym to lift weights.”
  • “Me encanta hacer pesas para fortalecer mis músculos.” – “I love doing weights to strengthen my muscles.”
  • “Entreno con pesas tres veces por semana para mantenerme en forma.” – “I train with weights three times a week to stay in shape.”
  • “Ejercito con pesas para mejorar mi resistencia física.” – “I exercise with weights to improve my physical endurance.”

Additionally, here is an example dialogue using the phrase “levantar pesas”:

Person A: ¿Qué tipo de ejercicio haces en el gimnasio?
Person B: Me gusta levantar pesas para fortalecer mis brazos y piernas.
Person A: Ah, interesante. ¿Cuánto tiempo levantas pesas cada día?
Person B: Suelo levantar pesas durante una hora cada vez que voy al gimnasio.
Person A: What type of exercise do you do at the gym?
Person B: I like to lift weights to strengthen my arms and legs.
Person A: Ah, interesting. How long do you lift weights each day?
Person B: I usually lift weights for an hour each time I go to the gym.

More Contextual Uses Of The Spanish Word For “To Lift Weights”

When it comes to learning a new language, understanding how words are used in different contexts is essential. In this section, we will explore the various contextual uses of the Spanish word for “to lift weights.”

Formal Usage Of “To Lift Weights”

In formal settings, such as academic or professional environments, it is important to use the correct terminology. The formal way to say “to lift weights” in Spanish is “levantar pesas.” This phrase is commonly used in fitness-related literature, academic research, and medical settings.

Informal Usage Of “To Lift Weights”

Informally, there are several ways to express the concept of lifting weights in Spanish. One common phrase is “hacer pesas,” which translates to “to do weights.” This phrase is often used in casual conversation and at the gym. Another informal expression is “levantar hierros,” which literally means “to lift irons.” This phrase is more commonly used in Spain and other Spanish-speaking countries in Europe.

Other Contexts

Aside from formal and informal usage, there are other contexts in which the phrase “to lift weights” may be used in Spanish. For example, there are several slang expressions that refer to weightlifting, such as “hacer fierros” or “darle a los hierros.” These expressions are more commonly used in informal settings and may vary depending on the region.

Additionally, there are several idiomatic expressions in Spanish that refer to weightlifting. For example, “ponerse en forma” means “to get in shape” and often implies working out and lifting weights. Similarly, “ponerse fuerte” means “to get strong” and may also refer to weightlifting.

Finally, there may be cultural or historical uses of the phrase “to lift weights” in Spanish. For example, weightlifting has been a popular sport in many Spanish-speaking countries for decades, and there may be specific terms or phrases used in this context.

Popular Cultural Usage

One example of popular cultural usage of the phrase “to lift weights” in Spanish is in the song “Levantando Pesas” by the Mexican band Los Tigres del Norte. The song tells the story of a man who lifts weights to impress a woman, and the phrase “levantando pesas” is repeated throughout the chorus.

Regional Variations Of The Spanish Word For “To Lift Weights”

Spanish is a widely spoken language with different dialects and variations across the globe. This means that the Spanish word for “to lift weights” can have various regional variations.

In different Spanish-speaking countries, the word used to describe lifting weights may vary. In Spain, the most common term used for lifting weights is “levantar pesas.” In Latin American countries, the term “hacer pesas” is commonly used instead.

Regional variations in pronunciation also exist. In Spain, the “s” in “pesas” is pronounced with a “th” sound, while in Latin American countries, it is pronounced with an “s” sound.

Examples Of Regional Variations:

Country Regional Variation
Spain Levantar pesas
Mexico Hacer pesas
Argentina Hacer ejercicios con pesas
Chile Levantar pesas

It’s important to note that while these regional variations exist, they are all understood throughout the Spanish-speaking world. So no matter where you are, you can still communicate effectively when it comes to talking about lifting weights.

Other Uses Of The Spanish Word For “To Lift Weights” In Speaking & Writing

The Spanish word for “to lift weights” is “levantar pesas.” While this phrase is commonly used in the context of fitness and exercise, it can also have other meanings depending on the context in which it is used.

Distinguishing Between Different Uses

In order to distinguish between the different uses of “levantar pesas,” it is important to consider the context in which it is used. Here are some examples:

1. Physical Exercise

The most common use of “levantar pesas” is in the context of physical exercise. In this context, it refers specifically to lifting weights as part of a workout routine. For example:

  • Hoy voy al gimnasio para levantar pesas. (Today I’m going to the gym to lift weights.)
  • Mi entrenador me enseñó cómo levantar pesas correctamente. (My trainer taught me how to lift weights correctly.)

2. Moving Heavy Objects

Another use of “levantar pesas” is in the context of moving heavy objects. In this context, it refers to lifting objects that are not necessarily part of a workout routine. For example:

  • Necesito ayuda para levantar estas cajas pesadas. (I need help lifting these heavy boxes.)
  • ¿Puedes levantar esta maleta por mí? (Can you lift this suitcase for me?)

3. Metaphorical Use

Finally, “levantar pesas” can also be used metaphorically to refer to overcoming challenges or obstacles. In this context, it does not necessarily involve physical lifting, but rather a mental or emotional effort. For example:

  • Tuve que levantar muchas pesas para superar mi miedo a hablar en público. (I had to lift a lot of weights to overcome my fear of public speaking.)
  • Levantar pesas emocionales puede ser más difícil que levantar pesas físicas. (Lifting emotional weights can be harder than lifting physical weights.)

In conclusion, while “levantar pesas” is most commonly used in the context of physical exercise, it can also have other meanings depending on the context in which it is used. By considering the context, it is possible to distinguish between these different uses and understand the intended meaning of the phrase.

Common Words And Phrases Similar To The Spanish Word For “To Lift Weights”

When it comes to working out, lifting weights is a popular activity for many people. If you’re looking to learn how to say “to lift weights” in Spanish, there are a few common words and phrases that you might come across.

Synonyms And Related Terms

One of the most common phrases for “to lift weights” in Spanish is “levantar pesas.” This is a straightforward translation that directly conveys the meaning of the English phrase. However, there are a few other words and phrases that can also be used to describe this activity:

  • “Hacer pesas” – This phrase is similar to “levantar pesas” and can also be used to describe lifting weights.
  • “Entrenar con pesas” – This phrase translates to “to train with weights” and can be used to describe a more comprehensive weightlifting routine.
  • “Levantamiento de pesas” – This phrase is a more formal way of saying “lifting weights” and is often used in a competitive or professional context.

While these phrases all describe the act of lifting weights, they can be used in slightly different contexts. For example, “hacer pesas” might be used more casually in conversation, while “levantamiento de pesas” might be used in a more formal setting.


While there aren’t necessarily any direct antonyms for “to lift weights” in Spanish, there are a few related phrases that might be considered opposites:

  • “Descansar” – This word means “to rest” and is the opposite of working out or lifting weights.
  • “No hacer ejercicio” – This phrase translates to “not exercising” and is another way to describe the opposite of lifting weights.

While these phrases aren’t direct antonyms for lifting weights, they can be used to describe the opposite activity or state of being.

Mistakes To Avoid When Using The Spanish Word For “To Lift Weights”

When it comes to using the Spanish word for “to lift weights,” non-native speakers often make mistakes that can lead to confusion or even embarrassment. Here are some of the most common errors to watch out for:

  • Using the wrong verb: One common mistake is to use the verb “levantar” instead of “levantar pesas.” While “levantar” can mean “to lift,” it is not specific to weightlifting and can refer to lifting any object.
  • Mispronouncing the word: The correct pronunciation of “levantar pesas” is “leh-vahn-TAHR PAY-sahs.” Mispronouncing the word can make it difficult for native speakers to understand what you are saying.
  • Using the wrong gender: In Spanish, the word “pesas” is feminine, so it should be preceded by the feminine article “las” (e.g. “levantar las pesas”). Using the masculine article “los” is a common mistake.
  • Using the wrong tense: Depending on the context, you may need to use a different tense of the verb “levantar pesas.” For example, if you want to say “I lifted weights yesterday,” you would use the preterite tense (“levanté pesas ayer”), whereas if you want to say “I am lifting weights now,” you would use the present progressive tense (“estoy levantando pesas ahora”).

Tips To Avoid These Mistakes

To avoid making these mistakes, here are some tips to keep in mind:

  • Always use the phrase “levantar pesas” instead of just “levantar.”
  • Practice your pronunciation of the phrase to ensure you are saying it correctly.
  • Remember to use the feminine article “las” before “pesas.”
  • Pay attention to the context and use the appropriate tense of the verb “levantar pesas.”

By following these tips, you can avoid common mistakes when using the Spanish word for “to lift weights” and communicate more effectively with native speakers.


In this blog post, we explored the various ways to say “to lift weights” in Spanish. We began by discussing the most common translation, “levantar pesas,” and then delved into some of the other phrases used in different Spanish-speaking countries. We learned that in Mexico, for example, people often use the phrase “hacer pesas,” while in Spain, “entrenar con pesas” is more commonly used.

We also discussed some of the nuances of these phrases, such as the fact that “levantar pesas” can refer specifically to weightlifting as a sport, while “hacer pesas” and “entrenar con pesas” are more general phrases that can refer to any kind of weight training.

Encouragement To Practice And Use To Lift Weights In Real-life Conversations

Learning how to say “to lift weights” in Spanish is just one small step in becoming more fluent in the language. However, it’s an important step because it allows you to talk about a common activity that many people enjoy. By using these phrases in real-life conversations, you can connect with Spanish-speaking friends and colleagues and show them that you are making an effort to learn their language.

So don’t be afraid to practice these phrases and use them in your daily life. The more you use them, the more natural they will become, and the more confident you will feel speaking Spanish. And who knows, you might even inspire others to learn a new language and broaden their horizons as well.

Shawn Manaher

Shawn Manaher is the founder and CEO of The Content Authority and He’s a seasoned innovator, harnessing the power of technology to connect cultures through language. His worse translation though is when he refers to “pancakes” as “flat waffles”.