How Do You Say “Push Ups” In Spanish?

Have you ever found yourself wanting to learn a new language? Perhaps you are planning a trip to Spain or simply want to broaden your horizons. Whatever your motivation may be, learning a new language can be a challenging yet rewarding experience. One way to start is by learning simple vocabulary words, such as how to say “push ups” in Spanish.

The Spanish translation of “push ups” is “flexiones”. This simple word can be a great starting point for anyone looking to expand their Spanish vocabulary.

How Do You Pronounce The Spanish Word For “Push Ups”?

Learning to properly pronounce the Spanish word for “push ups” can be a challenging task, but with the right guidance, it can be achieved. The word for “push ups” in Spanish is “flexiones de brazos,” which translates to “arm flexions.”

To break down the pronunciation of “flexiones de brazos,” we can start with the first syllable “fle-” which is pronounced as “flay.” The second syllable “-xio-” is pronounced as “he-oh,” with a slight emphasis on the “oh” sound. The third syllable “-nes” is pronounced as “ness.” Finally, the fourth and fifth syllables “-de bra-” are pronounced as “day brah.” The last syllable “-zos” is pronounced as “sohs.”

To properly pronounce “flexiones de brazos,” it’s important to keep in mind the following tips:

1. Pay Attention To The Accent Marks

In Spanish, accent marks are used to indicate which syllable should be emphasized when pronouncing a word. In “flexiones de brazos,” the emphasis should be on the second syllable “-xio-.”

2. Practice The “R” Sound

The Spanish “r” sound can be difficult for English speakers to master. To properly pronounce it, try to make a sound similar to a cat purring.

3. Listen To Native Speakers

One of the best ways to improve your pronunciation is to listen to native Spanish speakers. You can find videos online or even attend a language exchange group to practice speaking with others.

Overall, with practice and patience, you can learn to properly pronounce “flexiones de brazos” and improve your Spanish language skills.

Proper Grammatical Use Of The Spanish Word For “Push Ups”

Proper grammar is essential when using any word in a sentence, including “push ups” in Spanish. Understanding the correct placement, conjugation, and agreement of the word can help you communicate effectively and accurately.

Placement In Sentences

In Spanish, the word for “push ups” is “flexiones de brazos”. When using this word in a sentence, it typically follows the verb. For example:

  • Hago flexiones de brazos todos los días. (I do push ups every day.)
  • ¿Has intentado hacer flexiones de brazos? (Have you tried doing push ups?)

However, it is important to note that the placement of “flexiones de brazos” may vary depending on the sentence structure and emphasis.

Verb Conjugations Or Tenses

When using “flexiones de brazos” in a sentence, the verb must be conjugated to match the subject and tense. For example:

  • Yo hago flexiones de brazos. (I do push ups.)
  • Él/ella hace flexiones de brazos. (He/she does push ups.)
  • Nosotros/nosotras hacemos flexiones de brazos. (We do push ups.)

It is important to use the correct verb form to ensure the sentence is grammatically correct.

Agreement With Gender And Number

In Spanish, nouns have gender (masculine or feminine) and number (singular or plural). “Flexiones de brazos” is a feminine plural noun, so any adjectives or articles used with it must also be feminine and plural. For example:

  • Hago muchas flexiones de brazos. (I do many push ups.)
  • Las flexiones de brazos son difíciles. (Push ups are difficult.)

Again, using the correct agreement is crucial for proper grammar.

Common Exceptions

Like any language, there are exceptions to the rules. One common exception when using “flexiones de brazos” is the use of the verb “hacer” (to do) instead of “hacerse” (to become) when talking about the action of doing push ups. For example:

  • Hago flexiones de brazos. (I do push ups.)
  • No me hago flexiones de brazos. (I don’t do push ups.)

It is important to be aware of these exceptions to avoid common mistakes.

Examples Of Phrases Using The Spanish Word For “Push Ups”

Push ups are a popular exercise that can be found in many workout routines. If you are learning Spanish and want to know how to say “push ups” in Spanish, you may also be interested in learning some phrases that include this word. Here are some examples:


  • Hacer flexiones de pecho
  • Hacer flexiones
  • Hacer lagartijas

All of these phrases mean “to do push ups” in Spanish, but they may be used in different contexts and regions. Here is a breakdown of each phrase:

  • Hacer flexiones de pecho: This phrase is more formal and is often used in a fitness or workout context. It translates to “to do chest push ups.”
  • Hacer flexiones: This is a more general phrase that can be used in any context. It translates to “to do push ups.”
  • Hacer lagartijas: This phrase is more common in Latin America and Spain. It translates to “to do push ups,” but the word “lagartijas” refers specifically to the movement of a lizard, which is similar to the movement of a person doing push ups.

Here are some example sentences using these phrases:

  • Voy a hacer flexiones de pecho en el gimnasio. (I am going to do chest push ups at the gym.)
  • Me encanta hacer flexiones todas las mañanas. (I love doing push ups every morning.)
  • El entrenador nos hizo hacer lagartijas durante una hora. (The coach made us do push ups for an hour.)

As you can see, these phrases can be used in a variety of contexts and can help you communicate more effectively in Spanish.

More Contextual Uses Of The Spanish Word For “Push Ups”

Understanding the diverse contexts in which the Spanish word for “push ups” is used is crucial for anyone learning the language. From formal to informal settings, the word can take on different connotations and meanings. Here’s a closer look at some of the contextual uses of the word:

Formal Usage Of Push Ups

In formal settings, such as academic or professional contexts, the Spanish word for “push ups” is commonly used to describe a specific exercise. The word used is “flexiones de brazos” which can be broken down into “flexiones” meaning “flexions” and “brazos” meaning “arms.” This formal usage of the word is straightforward and used to describe the physical exercise in a precise and professional manner.

Informal Usage Of Push Ups

On the other hand, in informal settings, the Spanish word for “push ups” can take on a more colloquial tone. For instance, it can be used to describe a challenging or difficult situation that requires one to “push up” their sleeves and work hard. In this context, the word “empujones” can be used which is a slang term that translates to “pushes.”

Other Contexts Such As Slang, Idiomatic Expressions, Or Cultural/historical Uses

Beyond the formal and informal settings, the Spanish word for “push ups” has a range of other contexts. For example, it can be used in slang terms such as “hacer flexiones” which means “to do push ups.” Similarly, the word can be used in idiomatic expressions such as “darle flexiones a alguien” which means “to give someone a hard time.”

Moreover, the word has cultural and historical uses. For instance, in Spanish history, the word “flexiones” was used to describe a military exercise that involved soldiers standing upright and then bending down to touch the ground with their hands before returning to a standing position. This exercise was a precursor to the modern-day push up exercise.

Popular Cultural Usage, If Applicable

In popular culture, the Spanish word for “push ups” has been used in various ways. For example, in the Spanish version of the popular children’s show “Sesame Street,” the character Elmo sings a song about doing “flexiones de brazos” to stay healthy and strong. Similarly, in the Spanish version of the movie “Rocky,” the famous scene of Rocky Balboa doing push ups is translated to “flexiones de brazos.”

Regional Variations Of The Spanish Word For “Push Ups”

As with any language, Spanish has various regional differences in vocabulary, pronunciation, and usage. This is also true for the term “push ups”.

Usage In Different Spanish-speaking Countries

The Spanish word for “push ups” is “flexiones”. This term is widely used in Spain and throughout Latin America.

In Mexico, “lagartijas” is another common term used to refer to push ups. In Argentina, the term “fondos” is used instead.

It’s important to note that although there may be regional differences in vocabulary, the exercise itself is still universally recognized.

Regional Pronunciations

In terms of pronunciation, there are also variations across different Spanish-speaking countries. For example, in Spain, the “x” in “flexiones” is pronounced as a “ch” sound. In Latin America, the “x” is often pronounced as a “ks” sound.

Similarly, the pronunciation of “lagartijas” can vary depending on the region. In Mexico, it’s commonly pronounced with a silent “j”, while in other countries, the “j” is pronounced.

Overall, while there may be regional differences in the terminology and pronunciation of “push ups” in Spanish, the exercise itself remains a fundamental part of fitness and is recognized universally across Spanish-speaking countries.

Other Uses Of The Spanish Word For “Push Ups” In Speaking & Writing

While “push ups” may seem like a straightforward term, it can actually have multiple meanings in Spanish depending on the context in which it is used. Understanding these different uses can help you to communicate more effectively in Spanish-speaking environments.

Physical Exercise

The most common use of “push ups” in Spanish is to refer to the physical exercise. In this context, the term is translated as “flexiones de brazos” or simply “flexiones.”

To clarify that you are talking about the exercise specifically, you can use phrases like “hacer flexiones” (to do push ups) or “practicar flexiones” (to practice push ups).

Pushing Something Up

Another potential use of “push ups” in Spanish is to describe the act of pushing something up. In this context, the term is translated as “empujar hacia arriba.”

For example, you might use this phrase to describe lifting a heavy object off the ground and pushing it up onto a shelf.

Increasing Something

Finally, “push ups” can also be used to describe increasing or raising something. In this context, the term is translated as “aumentar” or “subir.”

For example, you might say “El gobierno decidió hacer push ups los impuestos” to indicate that the government has decided to raise taxes.

Distinguishing Between Uses

So how do you know which meaning of “push ups” is being used in a given context? The answer is often found in the surrounding words and phrases. For example, if someone is talking about a workout routine, it’s likely that they are referring to the physical exercise.

Similarly, if someone is talking about lifting something heavy or raising something up, they are probably using “push ups” to describe that action. And if someone is talking about increasing or raising something in a more abstract sense, they might be using “push ups” to describe that process.

As with any language, context is key when it comes to understanding the different meanings of words. By paying attention to the surrounding words and phrases, you can more easily distinguish between the various uses of “push ups” in Spanish.

Common Words And Phrases Similar To The Spanish Word For “Push Ups”

Synonyms And Related Terms

Push ups, also known as press ups, are a popular exercise that can be done anywhere without any equipment. In Spanish, push ups are commonly known as “flexiones de brazos.” However, there are other words and phrases that can be used to refer to this exercise:

  • “Lagartijas” is another common term used to refer to push ups in Spanish, particularly in Latin America.
  • “Flexiones” is another term that can be used to refer to push ups, although it is less common than “flexiones de brazos.”
  • “Dominadas” can also be used to refer to push ups, although this term is more commonly used to refer to pull ups.

While these terms are similar to “flexiones de brazos,” they are not interchangeable. It’s important to understand the differences in usage to avoid confusion.

Differences In Usage

While “flexiones de brazos” is the most common term used to refer to push ups in Spanish, “lagartijas” is also widely used, particularly in Latin America. However, there are some subtle differences in usage:

  • “Flexiones de brazos” is a more formal term, often used in fitness and exercise contexts.
  • “Lagartijas” is a more informal term, often used in casual conversations or in street workouts.
  • “Flexiones” is a more general term that can refer to any type of flexion or bending movement, while “flexiones de brazos” specifically refers to push ups.
  • “Dominadas” refers specifically to pull ups, which are a different exercise than push ups.


While there are no direct antonyms for “flexiones de brazos” or push ups, there are some exercises that work the opposite muscle groups:

  • “Curl de bíceps” or bicep curls work the bicep muscles, which are the opposing muscles to the triceps used in push ups.
  • “Prensa de pecho” or chest press works the chest muscles in a different way than push ups.
  • “Remo” or rowing exercises work the back muscles, which are also important for a balanced workout.

While these exercises are not direct antonyms to push ups, they can be used to balance out a workout routine and work different muscle groups.

Mistakes To Avoid When Using The Spanish Word For “Push Ups”

When it comes to learning a new language, making mistakes is inevitable. However, some mistakes can be more embarrassing than others, especially when it comes to physical activities like push ups. In Spanish, the word for push ups is “flexiones de brazos,” but non-native speakers often make mistakes when using this term. In this article, we will discuss some common errors made by non-native speakers and provide tips to avoid them.

Common Mistakes

One of the most common mistakes made by non-native speakers is using the word “empujones” instead of “flexiones de brazos.” While “empujones” is a word in Spanish, it actually means “pushing” or “shoving,” not push ups. Another mistake is using the word “levantamiento de pesas” (weightlifting) instead of “flexiones de brazos.” While weightlifting and push ups both involve physical activity, they are not the same thing.

Tips To Avoid Mistakes

To avoid these mistakes, it is important to learn the correct terminology for push ups in Spanish. One way to do this is by using a Spanish-English dictionary or online translation tool. However, it is important to note that these tools may not always provide accurate translations, so it is best to double-check with a native speaker or language teacher.

Another tip is to practice using the correct terminology in context. For example, if you are discussing fitness or exercise in Spanish, try using the phrase “flexiones de brazos” instead of “empujones” or “levantamiento de pesas.” This will help you become more comfortable using the correct terminology and avoid embarrassing mistakes.

( – Do not include a conclusion or even mention a conclusion. Just end it after the section above is written.)


After reading this article, you should now have a better understanding of how to say push ups in Spanish. Here are the key points to recap:

  • Push ups can be translated to “flexiones de brazos” in Spanish.
  • The term “lagartijas” is also commonly used in some Latin American countries.
  • It’s important to understand the context and regional differences when using these terms.
  • Learning how to say push ups in Spanish can be helpful for fitness trainers, athletes, and anyone looking to communicate effectively in Spanish-speaking countries.

Don’t hesitate to practice and use these terms in real-life conversations. By doing so, you’ll not only improve your language skills, but you’ll also be able to connect with Spanish speakers on a deeper level. Keep learning and exploring new ways to communicate in Spanish!

Shawn Manaher

Shawn Manaher is the founder and CEO of The Content Authority and He’s a seasoned innovator, harnessing the power of technology to connect cultures through language. His worse translation though is when he refers to “pancakes” as “flat waffles”.